Programs > Otago
The Otago Exercise Program is a program that helps to prevent older adults from falling and focuses on improving leg strength and balance. It is most commonly offered by a Physical Therapist in an outpatient or home health setting. Sometimes the exercises are offered as a community-based exercise group.
Otago may be provided by your therapist in addition to helping you with other medical issues. The program includes two parts. First, you receive therapy one-on-one with your Physical Therapist and usually this service is reimbursed by insurance. The second part is an exercise program that you continue on your own when physical therapy ends.
Format
- A one-on-one class
- Includes two phases
- Phase 1 runs 8 weeks in a clinic with the physical therapist or assistant
- Phase 2 runs for 4 to 10 months in the home as self-care
Settings
- At a medical facility or in the older adult’s home
Participants
- This program is recommended for older adults at the highest level of fall risk
- Older adults who are home-bound, disabled or dependent on a wheelchair or walker are recommended to talk to their doctor or contact a listed medical facility to enroll in the physical therapy intervention.
If you are concerned about falling, ask your physician if you qualify for physical therapy with Otago. This may be covered by your health insurance.