Providing Our Communities Tools for Healthier Living
Tools for Healthier Living is an initiative that includes several prevention and self-management programs. Paths to Health NM connects you with evidence-based self-management classes for diabetes, chronic pain, falls prevention, cancer, and mental health. Available statewide in English and Spanish.
Technical assistance and funding for Paths to Health NM are provided by the New Mexico Department of Health Diabetes Prevention and Control Program.
Find Classes Built for You
Browse by Health Topic
Diabetes
Learn self-care strategies for blood sugar, medications, and healthy lifestyle habits.
View diabetes classes
Fall Prevention
Build strength, balance, and confidence with practical tips to stay steady on your feet.
View fall prevention classes
Chronic Pain
Discover gentle strategies and support to reduce pain interference and improve daily comfort.
View chronic pain classes
Cancer Wellness
Access supportive resources for managing symptoms, treatment side effects, and emotional wellbeing.
View cancer wellness classes
Mental Health
Find tools for stress, mood, and resilience through supportive classes and community connection.
View mental health classes
Blood Pressure Self-Monitoring
Learn how to track and understand your blood pressure at home with confidence, and take steps toward a healthier heart.
View blood pressure self-monitoring classes
Browse by Upcoming Classes
How it Works
Getting started takes just a few minutes. We make it easy every step of the way.
1
Find a Class
Browse programs by health topic or condition to find the right fit for your needs, schedule, and location.
2
Register Online or by Phone
Sign up through our website or call the nurse line at 1-833-SWNURSE.
3
We'll Be in Touch
A Paths to Health team member will reach out to collect a few details and officially confirm your spot in the program.
4
Start Your Journey
Attend your class, connect with your community, and get the tools to manage your health with confidence.
I came out of the program with a new view of how I should live my life. I am now walking. I am drinking much more water, am learning Tai Chi and am looking at all there is to do and learn out there. This program has given me many tools to adjust to my pain and live a healthy, satisfying life.
Making a Difference Across New Mexico
12K+
New Mexicans Served
45+
Programs Statewide
94%
Would Recommend
33+
Counties Reached
For Healthcare Providers
Refer a Patient Today
Connect your patients to evidence-based self-management programs. We make referrals simple and track outcomes for your records.
Helpful Resources
Guides, tools, and links to support your health management journey between classes.
Create Your Plate for Healthy Eating Tool
A simple, interactive guide to building balanced meals — no calorie counting, just an easy plate method you can start using today.
Build Your Plate
Self-Management Resource Center
Find evidence-based tools and workshops for managing chronic conditions, from diabetes to chronic pain.
Explore Tools
Older Adult Falls Prevention Programs
Learn about New Mexico's falls prevention programs and how to stay strong, steady, and independent.
See Programs
Find a Diabetes Education Program in Your Area
Search for accredited diabetes education programs near you for one-on-one, in-person support.
Search Near Me