Programs > Creaciones de la Cocina
Creaciones de la Cocina is a series of 4 cooking classes focused on nutrition and cooking for Spanish-speaking adults with diabetes. Participants learn how to plan and prepare meals that manage carbs and promote heart health. This class is also available in English.
Format
- Small group cooking workshop
- 3 hours per session
- 1 session per week for 4 weeks
Settings
- County Extension Office kitchens
- Other community settings
Participants
- Individuals who are living with diabetes
- Participants may also bring a family member or friend
Topics and Skills Covered
- Meal planning
- Balancing carbohydrates
- Vegetables, beans and grains
- Heart-healthy cooking
